We provide Adults & Kids Martial Arts class in Upper Arlington and also neighboring locations

Receive one free full week of trainings, Call us Now! (937) 254-7035


TAMA MARTIAL ARTS CENTER CELEBRATES 45TH YEAR In Service across Upper Arlington and also surrounding locations!

TAMA Martial Arts Center is absolutely dedicated to the advancement and also improvement in the field of adults and kids martial arts in Upper Arlington. The most recognized in combined martial arts since 1976 that introduced Muay Thai Kickboxing, Kenpo Karate, Traditional Chinese Martial Arts-Tien Shan Pai Kung-Fu, Tai-Chi, Kobudo Programs, Filipino Kali/Eskrima, Jeet Kune Do, Aikijutsu, Traditional Jiu-Jitsu, and also Qi-Gong. We also provide Brazilian Jiu-jitsu, Krav Maga/ISD (Integrated Self-Defense). The ISD training program was started by GM Manuel Taningco, who trained it to USAirForce Safety And Security Forces and also United States Marine Trainers at the Quantico, Virginia headquarters and also to the Philippine Marines Ternate, Cavite base, Special Action Forces (SAF), to Close Protection Agencies and also law enforcement.

With right approach and also studies, continual research, and also fine-tuning of practical self-defense application, we will certainly lead you on to “the road to self-discovery.” Assisting individuals build their inner strength and also life skill sets. Getting to know to conquer fear and also overcome with flying colors. TAMA Martial arts is beyond a Black Belt Academy.

An institute for greater learning and also tradition of excellence in the martial arts and also its concepts, one will certainly experience it very easy to evolve with the highest possible expectations possible. Our guarantee to aid one’s learning is also our passion and also commitment to our teachings at TAMA Martial Arts Center.


We offered eight different variety of martial arts curriculum separately. Tama is the premier Martial arts school developed in 1976 in the Dayton location that have actually provided more than just 6 martial arts style not only in Dayton but also Martial Arts in Upper Arlington. Tama specifies the fundamental for multi-discipline martial arts studio in the Dayton location long before the term MMA exist.

Upper Arlington KEMPO KARATE

Upper Arlington Kempo Karate for kids and adults originated from the late Grandmaster Donald Fong from China passed on to Grandmaster Tim Gasper. Grandmaster Tim Gasper presented the rank and accreditation of Professorship 8th (dan) degree Black Belt on Master Taningco in 1998.

Master Taningco is the only trainee to ever continue his training under Grandmaster Gasper for over 26 years! Grandmaster Gasper has combined the arts of Chinese Shaolin Kung-fu, Okinawan Kempo Karate-do, Judo and Jujitsu. Before Grandmaster Gasper’s assistance, Master Taningco studied Okinawan Shotokan Karate and Weaponries under his older brother Master Alex Taningco.


Upper Arlington JIU-JITSU (BJJ)

Master Taningco is a Qualified Kempo Jiu-Jitsu Trainer under Master Gasper, Dan Zan-Ryu-Jiu-Jitsu under Teacher Ancso. He is also trained in Brazilian Jiu-Jitsu and Filipino Dumog ground-fighting.

Integrating a blend of tactics from these grappling styles, Upper Arlington Adults and Kids Jiujitsu class is one of our most fascinating and popular. The students get to know real Jiu-Jitsu and Judo throws, break drops along with ground fighting as we would call it. We guide 2 types of grappling, traditional with the Jiu-Jitsu uniforms and the modern Sport Jiu-Jitsu with grappling shorts and shirts.


Come and learn from Manuel Taningco who has been training genuine Muay Thai, and kickboxing for over two decades. He has instructed experienced and non-professional Muay Thai Upper Arlington fighters. Taningco is the most achieved Muay Thai instructor who offer lessons not only Muay Thai in Dayton but also 7 Martial Arts in Upper Arlington. We even have a competition team for those who choose to compete amateur and professional.

Taningco is a accredited adults and kids muay thai teacher under Kru Vut Kamnark of the United World Muay Thai Association. He has trained under Master Gasper, who also battled in Thailand (his very first Muay Thai teacher), Guru Dan Inosanto, and Kru Vut, Kru Sakasem, Kru Pongyin are all from Thailand. So join the dynamic class trained by the one and only Master Taningco.


Upper Arlington TAIQI (TAICHI)

T’ai Chi Ch’ uan (also transliterated as “Taijiquan”), is a “soft” martial art coming from the “ Interior Family” (Nei Jia), together with such martial arts as Pa Kua Chang (Baguazhang), and Hsing-I Ch’ uan (Xing-Yi). T’ai Chi matches the a lot more exertive, “external” (Wai Jia), martial arts, like Kenpo Karate and Muay Thai. Translated, T’ai Chi Ch’ uan signifies “Ultimate Boxing” or “ Endless Fist,” and can be traced back to the old Taoist “Chang, San-Feng,” though the practice might have existed for 1000s of years before that time in a even more rudimentary form and under a different name.

Regardless of when or specifically by whom it was begun, Upper Arlington TaiChi appears to be directly linked to and rooted in Taoist principles of Yin and Yang.

Upper Arlington AIKIJUTSU (AIKIDO)

The name of our style (RYU) is Icho and has a extremely unique meaning. The Patch we wear on our gi is a layout of 3 ginkgo leaves. “Icho” is Japanese for ginkgo. The 3 leaf design is Sensei Lau’s family crest. The 3 leaves represents mind, body, and spirit. The Icho Ryu oath reads:

  • Train your mind
  • Develop your body
  • Polish your spirit

As you train the Upper Arlington Aikijutsu you should continuously strive to develop these 3 fundamentals.



Upper Arlington Kali is recognized for its powerful footwork, fluid hand methods, and potent weaponry. When these components incorporate, Kali is a complete martial arts training and self-defense course.

During all the war and quarrel, the art of Arnis de Mano struggled along. In early times, it was not known as Arnis de Mano. It was called Escrima and was practiced largely for self-defense by the pre-Spanish Filipinos. These people were noted for their friendly nature and famous hospitality.

The older Filipinos, who made stick fighting an art, favored to hit bone and favored a stick to a blade. The stick left shattered bone instead of a clean cut. The hitting end of the stick can travel many times the speed of the empty hand. It feels absolutely nothing, whether it hits bone or flesh.

Upper Arlington Self-Defense / ISD / Krav Maga

Upper Arlington Krav Maga is a modern, and dynamic, military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces derived from a combination of techniques sourced from Boxing, Wrestling, Judo, Aikido, Filipino Kali, Muay Thai, Jiujitsu, and Karate. Its focus on real-world combative situations and their effectiveness and efficiency. Imi Lichtenfeld who was the founder of Krav Maga – with his experience from the street-fighting experience of Hungarian-Israeli martial artist made use of his training as a boxer and a wrestler.


Upper Arlington KUNG-FU

Tien Shan Pai is a northern style which came from the Tien Shan mountains of northwestern China. It is well known in Taiwan as an reliable fighting style. Concurrently, it also consists of graceful empty-hand and weapons forms stressing rhythm and “ing shou” – the presentation of power accentuated by solid thuds made by the hands.

Upper Arlington Kungfu self-defense is defined by strikes from the side combined with multiple blocks, to ensure that if one block fails, the second can cover. Maneuvering is considered important to countering strikes; Tien Shan Pai concentrates on low, constant steps sideways, along with swift “hidden” steps to trick the enemy. Aside from Tien Shan Pai Kungfu, GM Taningco also teaching other 7 Martial Arts in Upper Arlington and its nearby areas.

Unlocking the Benefits Of Martial Arts Lessons for Adults and Kids

Martial Arts have actually moved past their traditional role of combat systems and also are now an extensively made use of method for self-defense as well as health and fitness. adults and also children both take advantage of martial arts, as each has its very own distinct advantages. This thorough research explores martial arts lessons for children and also adults, exposing the many benefits of this old self-control.

Martial arts for kids

Children’s Martial Art Classes Upper Arlington, Ohio offer an alternative advancement of the youngster in regards to their physical, emotional, and also mental health and wellness. Take a look at the distinct advantages they provide to young practitioners.

Self-control and Focus

Focus and also self-control are the cornerstones of fighting style lessons in Upper Arlington, Ohio for children, consisting of Martial arts, Jiujitsu and also Muay thai. Instructors focus on respecting authority numbers, following instructions, and also maintaining an organized routine. This organized setting instructs children to take note, manage impulses, develop a solid job principles, and also control impulses.

Discipline, a life-skill that goes beyond the fighting style workshop, is necessary. Children who are shown self-control at a young age often tend to carry out much better in the classroom, excel in extracurriculars, and also show a better obligation.

Confidence Building

Children can construct self-confidence via martial arts. As they go up the ranks, learning brand-new methods and also accomplishing higher belt levels they feel a great feeling of achievement. This feeling of achievement can have a transformative impact, providing the self-confidence to take on various other obstacles in their lives.

Workout: Fitness

Martial arts courses are an efficient method to fight childhood weight problems in an age where it is coming to be a major issue. These courses include workouts as well as cardio exercises and also stretches that will certainly boost your flexibility, strength and also cardiovascular fitness. Routine physical activities aid children develop motor abilities, keep a great weight and also keep their health and wellness.

Martial art also aids to develop great position, stability, and also sychronisation. Every one of these are important for general physical well-being.

Conflict Resolution:

Karate lessons, Brazilian Jiujitsu lessons, and also Muay Thailand lessons showed in Upper Arlington, Ohio are not just a great method to educate your youngster exactly how to safeguard himself literally, but they can also be an useful tool for showing them dispute resolution. Teachers educate that physical violence is just a last-resort, while showing children the value of tranquil resolution approaches. They learn to appreciate other individuals and also utilize their fighting style abilities responsibly.

Social Skills

In martial arts, children have the opportunity to connect with both their peers and also their teachers. These communications allow children to form solid bonds with various other pupils and also foster a feeling neighborhood. Children who are shy or introverted can take advantage of martial arts as it helps them develop crucial social abilities. They will certainly also form long lasting relationships.

Martial arts for adults

TAMA Martial Arts lessons for adults can boost their lifestyle and also general health and wellness. Martial arts can be beneficial to adults in lots of methods.

Workout: Fitness

Grown-up martial arts lessons are a vibrant and also fun method to remain in good condition. The sessions are literally tough, as they include strength training, cardio workout, and also flexibility. Individuals can look forward to improved endurance, muscle tone, and also basic fitness.

Regular weight administration is also promoted by consistent technique. This aids adults keep an excellent body composition and also reduces their risk of persistent illness connected with a way of living that is inactive.

Stress Relief

Martial arts is an outstanding anxiety reliever for adults. Martial arts courses are structured and also require participants to focus their minds. This gives a psychological break from the everyday pressures. The combination of mental self-control and also exercise promotes relaxation, lowering anxiety.

Martial arts also triggers endorphins – the body’s all-natural state of mind lifters – which promotes a sensation of well being and also emotional balance.


Protection is essential for everyone, but it’s particularly pertinent for adults due to the fact that they may have distinct security worries. Martial arts courses educate adults exactly how to use self-defense in an useful method, and also give them the self-confidence needed to shield themselves or their loved ones.

This newly found feeling can be encouraging, and also lower stress and anxiety regarding individual security in strange or possibly hazardous circumstances.

Psychological Discipline:

Martial arts placed a great deal of emphasis on mental self-control, self-discipline, and also various other aspects. adults learn exactly how to manage emotions, maintain their calmness in demanding circumstances, and also stay concentrated on their objectives. These mental abilities can be related to individual and also expert lives, improving analytic and also decision-making capacities.

Lifelong Learning

Martial arts is a journey that can be taken on by anybody, despite age or health and fitness degree. adults have the opportunity to learn brand-new methods, development via belt ranks, and also develop brand-new objectives. This learning process is continuous and also maintains the mind engaged. It promotes cognitive health and wellness.

Martial arts can be an effective tool for individual advancement in an era when continual learning and also flexibility is valued highly.

The conclusion of the post is:

As a conclusion, martial arts direction customized to kids and also adults uses a series of benefits which extends far past combat. For children, fighting style promotes self-control, self-confidence, health and fitness, dispute resolution, and also social advancement. These beneficial abilities can aid children accomplish success in a variety of various locations.

adults can take advantage of martial arts in lots of methods, consisting of fitness, anxiety reduction, self-defense and also mental self-control. They also learn brand-new abilities throughout their lives. The martial arts enhances not only one’s health and wellness but also their mental well-being. They can aid construct positive self-image and also rise individual development.

Despite your age, martial arts can transform your life. It will certainly provide you the self-confidence and also elegance to deal with the obstacles of today’s globe. You can profit of martial arts training, despite whether you are a parent or an older grownup.





Offer your own self or your youngster a "Gift Of SELF-CONFIDENCE. Assist your youngster construct life long abilities and also learn practical self-defense procedures. Among numerous approaches to prevent being harassed.

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