We provide Adults & Kids Martial Arts training program in Short Hills and also neighboring areas

Have 1 free week of class, Contact us Today! (937) 254-7035


TAMA MARTIAL ARTS CENTER CELEBRATES 45TH YEAR In Service all around Short Hills and also neighboring areas!

TAMA Martial Arts Center is truly committed to the development and also improvement in the field of adults and kids martial arts in Short Hills. The top in combined martial arts since 1976 that introduced Muay Thai Kickboxing, Kenpo Karate, Standard Chinese Martial Arts-Tien Shan Pai Kung-Fu, Tai-Chi, Kobudo Training, Filipino Kali/Eskrima, Jeet Kune Do, Aikijutsu, Standard Jiu-Jitsu, and also Qi-Gong. We additionally provide Brazilian Jiu-jitsu, Krav Maga/ISD (Integrated Self-Defense). The ISD training program was established by GM Manuel Taningco, who trained it to USAirForce Safety And Security Forces and also US Marine Instructors at the Quantico, Virginia headquarters and also to the Philippine Marines Ternate, Cavite base, Special Action Forces (SAF), to Close Protection Agencies and also police.

Through efficient technique and also studies, continual study, and also fine-tuning of practical self-defense application, we will lead you on “the road to self-discovery.” Helping trainees develop their self-confidence and also life skill sets. Understanding to beat fear and also overcome with flying colors. TAMA Martial arts is more than a Black Belt Program.

An establishment for much higher training and also practice of greatness in the martial arts and also its ideas, one will find it easy to grow with the highest possible expectations possible. Our vow to aid one’s discovery is also our passion and also responsibility to our mentors at TAMA Martial Arts Center.


We offered 8 different range of martial arts curriculum separately. Tama is the premier Martial arts academy developed in 1976 in the Dayton location that have featured more than just 3 martial arts style not just in Dayton but also Martial Arts in Short Hills. Tama specifies the standard for multi-discipline martial arts studio in the Dayton location long before the term MMA exist.


Short Hills Kempo Karate for kids and adults came from the late Grandmaster Donald Fong from China passed on to Grandmaster Tim Gasper. Grandmaster Tim Gasper bestowed the rank and qualification of Professorship 8th (dan) degree Black Belt on Master Taningco in 1998.

Master Taningco is the only student to ever continue his training under Grandmaster Gasper for over 26 years! Grandmaster Gasper has combined the arts of Chinese Shaolin Kung-fu, Okinawan Kempo Karate-do, Judo and Jujitsu. Before Grandmaster Gasper’s guidance, Master Taningco studied Okinawan Shotokan Karate and Weaponries under his older sibling Master Alex Taningco.


Short Hills JIU-JITSU (BJJ)

Master Taningco is a Professional Kempo Jiu-Jitsu Instructor under Master Gasper, Dan Zan-Ryu-Jiu-Jitsu under Professor Ancso. He is additionally learnt Brazilian Jiu-Jitsu and Filipino Dumog ground-fighting.

Mixing a blend of tactics from these grappling styles, Short Hills Adults and Kids Jiujitsu class is among our most fascinating and popular. The students discover real Jiu-Jitsu and Judo throws, break falls along with ground fighting as we would call it. We teach 2 types of grappling, standard with the Jiu-Jitsu uniforms and the contemporary Sport Jiu-Jitsu with grappling shorts and shirts.


Come and learn from Manuel Taningco who has actually been teaching authentic Muay Thai, and kickboxing for over twenty years. He has actually guided expert and non-professional Muay Thai Short Hills warriors. Taningco is the most accomplished Muay Thai coach who offer lessons not just Muay Thai in Dayton but additionally 7 Martial Arts in Short Hills. We even have a competition group for those who want to be competitive amateur and professional.

Taningco is a certified adults and kids muay thai instructor under Kru Vut Kamnark of the United World Muay Thai Association. He has actually trained under Master Gasper, who likewise battled in Thailand (his first Muay Thai instructor), Guru Dan Inosanto, and Kru Vut, Kru Sakasem, Kru Pongyin are all from Thailand. So participate in the dynamic class trained by the one and only Master Taningco.


Short Hills TAIQI (TAICHI)

T’ai Chi Ch’ uan (also transliterated as “Taijiquan”), is a “soft” martial art coming from the “ Interior Family” (Nei Jia), together with such martial arts as Pa Kua Chang (Baguazhang), and Hsing-I Ch’ uan (Xing-Yi). T’ai Chi enhances the a lot more exertive, “external” (Wai Jia), martial arts, like Kenpo Karate and Muay Thai. Translated, T’ai Chi Ch’ uan signifies “Ultimate Boxing” or “Limitless Fist,” and can be traced back to the ancient Taoist “Chang, San-Feng,” though the practice might have existed for 1000s of years prior to that time in a even more rudimentary form and under a various name.

Regardless of when or precisely by whom it was started, Short Hills TaiChi appears to be directly connected to and rooted in Taoist principles of Yin and Yang.


The name of our style (RYU) is Icho and has a extremely unique meaning. The Patch we wear on our gi is a design of three ginkgo leaves. “Icho” is Japanese for ginkgo. The three leaf design is Sensei Lau’s family crest. The three leaves stands for mind, body, and spirit. The Icho Ryu oath reads:

  • Train your mind
  • Develop your body
  • Polish your spirit

As you practice the Short Hills Aikijutsu you should consistently aim to develop these three standards.



Short Hills Kali is known for its powerful footwork, fluid hand strategies, and powerful weaponry. When these elements integrate, Kali is a complete martial arts training and self-defense program.

During all the battle and quarrel, the art of Arnis de Mano struggled along. In early times, it was not known as Arnis de Mano. It was called Escrima and was practiced primarily for self defense by the pre-Spanish Filipinos. These people were noted for their friendly nature and legendary hospitality.

The older Filipinos, who made stick fighting an art, liked to hit bone and liked a stick to a blade. The stick left shattered bone instead of a clean cut. The hitting end of the stick can travel many times the speed of the empty hand. It really feels absolutely nothing, whether it hits bone or flesh.

Short Hills Self-Defense / ISD / Krav Maga

Short Hills Krav Maga is a modern, and dynamic, military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces derived from a combination of techniques sourced from Boxing, Wrestling, Judo, Aikido, Filipino Kali, Muay Thai, Jiujitsu, and Karate. Its focus on real-world combative situations and their effectiveness and efficiency. Imi Lichtenfeld who was the founder of Krav Maga – with his experience from the street-fighting experience of Hungarian-Israeli martial artist made use of his training as a boxer and a wrestler.


Short Hills KUNG-FU

Tien Shan Pai is a northern style which originated in the Tien Shan mountains of northwestern China. It is popular in Taiwan as an efficient fighting style. At the same time, it additionally includes graceful empty-hand and weapons forms stressing rhythm and “ing shou” – the exhibition of power emphasized by strong thuds made by the hands.

Short Hills Kungfu self-defense is characterized by strikes from the side paired with several blocks, to ensure that if one block fails, the second can cover. Maneuvering is considered essential to countering assaults; Tien Shan Pai concentrates on low, steady steps to the side, along with swift “hidden” steps to mislead the enemy. Apart From Tien Shan Pai Kungfu, GM Taningco additionally teaching other 7 Martial Arts in Short Hills and its nearby areas.

Unlocking the Benefits Of Martial Arts Lessons for Adults and Kids

Martial Arts have actually moved beyond their standard duty of battle systems and also are currently an extensively used method for protection along with physical fitness. Both adults and also kids can benefit from martial arts training. We check out the martial arts lessons offered for kids and also adults in this comprehensive guide.

Martial arts for kids

Children Martial Arts classes Short Hills, Ohio are made to aid children develop literally, emotionally, and also mentally. We’ll check out the benefits they supply to young trainees:

Discipline and Focus

The basis of martial arts classes for kids like Karate, Jiujitsu or Muay thai in Short Hills, Ohio are self-control and also focus. Instructors focus on respecting authority figures, following directions, and also keeping an organized regimen. This organized atmosphere aids kids discover to focus, manage their impulses and also develop a job values.

The significance of self-control in life extends well beyond the martial-arts workshop. Children that develop self-control from a very early age frequently do better at college, stand out at after-school activities and also show a stronger feeling of duty.

Self-confidence Building

Martial arts gives an organized pathway for children to acquire self-confidence and also construct their self-worth. As they rise via the rankings of martial arts, finding out new abilities and also attaining greater degrees, they develop a solid feeling of achievement. This feeling of achievement is transformative and also can motivate them to handle challenges in all areas of their lives.

Workout: Fitness

The martial arts supply a terrific service to the expanding trouble of childhood obesity. These classes integrate warm-ups with cardio and also stretching workouts to enhance cardiovascular wellness, versatility and also toughness. Regular exercise can aid kids develop motor abilities and also preserve a healthy and balanced body weight.

Martial arts promotes the development of good pose and also control.

Conflict Resolution:

Karate lessons, Brazilian Jiujitsu lessons, and also Muay Thailand lessons showed in Short Hills, Ohio are not only a terrific way to educate your kid just how to defend himself literally, however they can additionally be a beneficial device for educating them conflict resolution. Instructors stress that violence is the last hope and also educate kids to value relaxed methods of conflict resolution. They discover just how to value others, and also just how to utilize their martial-arts abilities sensibly.

Social Abilities

The martial arts course gives children with the possibility to communicate and also pick up from their trainers and also peers. These communications encourage children to construct strong connections with their peers, developing a sensation of belonging and also neighborhood. Children that are shy or introverted can benefit from martial arts as it helps them develop crucial social abilities. They will additionally form long lasting relationships.

Martial arts for adults

TAMA Martial arts classes for adults have a vast array of physical and also psychological benefits. This improves their general health. These are just a few of the benefits that martial arts training can supply adults:

Workout: Fitness

Grown-up martial arts are an interesting way to stay fit. Toughness training, cardiovascular workouts and also versatility are all part of the sessions. Individuals can expect improved endurance, muscle tone, and also basic fitness.

Consistent technique promotes weight-loss, aiding adults preserve healthy body make-ups and also decrease the risk chronic conditions that are connected with a non-active way of living.

Anxiety Alleviation

Martial arts can be a terrific stress-reliever for adults. Due to the organized nature of fighting style classes, individuals are called for to focus on their frame of mind. This allows them a psychological escape from day-to-day stress. This psychological self-control in combination with the exercise reduces stress and also promotes relaxation.

The technique of martial arts sets off the launch endorphins. These are the body’s natural mood-lifters, and also they promote a feeling health.


Despite the fact that self-defense benefits individuals of all ages it is particularly important for adults, that may encounter details safety and security concerns. Martial arts classes educate adults just how to make use of protection in a practical way, and also give them the self-confidence needed to secure themselves or their liked ones.

This newly found security can equip you and also decrease your anxiety, specifically when in uncharted or potentially unsafe situations.

Mental Discipline:

Martial Arts puts a focus on psychological control and also self-control. adults can discover just how to manage their feelings and also preserve their composure when under pressure. They additionally acquire the capacity to stay focused on objectives. These mental abilities are important, as they can be moved to both personal life and also job, and also enhance decision-making abilities and also analytical.

Lifelong Learning

The martial arts are an ongoing trip, which is open to individuals of any age and also physical fitness degree. adults can progress in martial arts, discover new abilities, gain greater belt rankings and also accomplish new objectives. The continual understanding process promotes cognitive physical fitness as the private ages.

Martial arts can be an effective device for personal development in an era when continual understanding and also flexibility is valued highly.

The final thought of the short article is:

Conclusion: Martial arts classes for adults and also children supply several benefits that exceed the physical battle. For kids, martial arts encourage self-control, confidence and also physical fitness. It additionally helps them discover just how to settle disputes, along with social development. These life abilities are a terrific structure for their success in several areas.

For adults, fighting style provides an all natural technique for fitness as well stress alleviation, self protection, psychological self-control, long-lasting understanding, and also psychological self-control. Participating in martial arts is not only helpful for your physical wellness however can additionally aid you develop psychological resilience, self-confidence, and also growth.

No matter your age, martial arts can change your life. It will provide you the self-confidence and also poise to encounter the challenges of today’s globe. No matter if you’re considering enrolling your kid or on your own in martial arts lessons, the benefits are numerous and also the opportunities are limitless.





Render yourself or your kid a "Gift Of SELF-CONFIDENCE. Aid your kid construct long-lasting abilities and also discover practical self-defense procedures. One of numerous answers to stop being bullied.

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