We provide Adults & Kids Martial Arts class in Oak Ridge and surrounding areas

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TAMA MARTIAL ARTS CENTER CELEBRATES 45TH YEAR In Service all around Oak Ridge and neighboring locations!

TAMA Martial Arts Center is absolutely devoted to the advancement and enhancement in the field of adults and kids martial arts in Oak Ridge. The highly regarded in mixed martial arts since 1976 that brought Muay Thai Kickboxing, Kenpo Karate, Standard Chinese Martial Arts-Tien Shan Pai Kung-Fu, Tai-Chi, Kobudo Programs, Filipino Kali/Eskrima, Jeet Kune Do, Aikijutsu, Standard Jiu-Jitsu, and Qi-Gong. We likewise provide Brazilian Jiu-jitsu, Krav Maga/ISD (Integrated Self-Defense). The ISD training program was originated by GM Manuel Taningco, who taught it to USAirForce Defense Forces and US Marine Trainers at the Quantico, Virginia headquarters and to the Philippine Marines Ternate, Cavite base, Special Action Forces (SAF), to Close Protection Agencies and police.

Through efficient method and studies, constant research, and fine-tuning of practicable self-defense application, we will lead you on to “the road to self-discovery.” Assisting trainees develop their confidence and life ability. Knowing to control anxiety and overcome with flying colors. TAMA Martial arts is more than a Black Belt Academy.

An establishment for better training and tradition of superiority in the martial arts and its concepts, one will discover it easy to develop with the highest expectations possible. Our assurance to aid one’s learning is also our passion and dedication to our teachings at TAMA Martial Arts Center.


We provided eight different variety of martial arts curriculum separately. Tama is the 1st Martial arts academy founded in 1976 in the Dayton area that have provided more than 4 martial arts style not just in Dayton but also Martial Arts in Oak Ridge. Tama specifies the fundamental for multi-discipline martial arts studio in the Dayton area long before the term MMA come to be.


Oak Ridge Kempo Karate for kids and adults originated from the late Grandmaster Donald Fong from China passed on to Grandmaster Tim Gasper. Grandmaster Tim Gasper presented the position as well as qualification of Professorship 8th (dan) degree Black Belt on Master Taningco in 1998.

Master Taningco is the only trainee to ever continue his training under Grandmaster Gasper for over 26 years! Grandmaster Gasper has integrated the arts of Chinese Shaolin Kung-fu, Okinawan Kempo Karate-do, Judo as well as Jujitsu. Just Before Grandmaster Gasper’s guidance, Master Taningco studied Okinawan Shotokan Karate as well as Weaponries under his older sibling Master Alex Taningco.



Master Taningco is a Accredited Kempo Jiu-Jitsu Instructor under Master Gasper, Dan Zan-Ryu-Jiu-Jitsu under Teacher Ancso. He is additionally trained in Brazilian Jiu-Jitsu as well as Filipino Dumog ground-fighting.

Putting together a blend of practices from these grappling styles, Oak Ridge Adults and Kids Jiujitsu course is just one of our most fascinating as well as popular. The students know genuine Jiu-Jitsu as well as Judo throws, break drops in addition to ground fighting as we would call it. We teach two styles of grappling, standard with the Jiu-Jitsu uniforms as well as the modern-day Sport Jiu-Jitsu with grappling shorts as well as t-shirts.


Come and learn from Manuel Taningco who has been training genuine Muay Thai, as well as kickboxing for over two decades. He has guided experienced as well as non-professional Muay Thai Oak Ridge fighters. Taningco is the most established Muay Thai coach who offer lessons not just Muay Thai in Dayton but additionally 7 Martial Arts in Oak Ridge. We also have a competition team for those who like to compete amateur as well as professional.

Taningco is a professional adults and kids muay thai instructor under Kru Vut Kamnark of the United World Muay Thai Association. He has taught under Master Gasper, who also fought in Thailand (his very first Muay Thai instructor), Guru Dan Inosanto, as well as Kru Vut, Kru Sakasem, Kru Pongyin are all from Thailand. So take part in the dynamic course trained by the one and only Master Taningco.



T’ai Chi Ch’ uan (also transliterated as “Taijiquan”), is a “soft” martial art coming from the “ Inner Family” (Nei Jia), together with such martial arts as Pa Kua Chang (Baguazhang), as well as Hsing-I Ch’ uan (Xing-Yi). T’ai Chi complements the a lot more exertive, “external” (Wai Jia), martial arts, like Kenpo Karate as well as Muay Thai. Translated, T’ai Chi Ch’ uan signifies “Ultimate Boxing” or “Limitless Fist,” as well as can be traced back to the old Taoist “Chang, San-Feng,” though the practice might have existed for thousands of years prior to that time in a more basic form as well as under a different name.

No matter when or precisely by whom it was started, Oak Ridge TaiChi appears to be straight connected to as well as rooted in Taoist principles of Yin as well as Yang.


The name of our style (RYU) is Icho as well as has a really unique definition. The Patch we wear on our gi is a layout of 3 ginkgo leaves. “Icho” is Japanese for ginkgo. The 3 leaf design is Sensei Lau’s family crest. The 3 leaves stands for mind, body, as well as spirit. The Icho Ryu oath reads:

  • Train your mind
  • Develop your body
  • Polish your spirit

As you train the Oak Ridge Aikijutsu you must continuously strive to create these 3 concepts.



Oak Ridge Kali is known for its powerful footwork, fluid hand strategies, as well as potent weaponry. When these details integrate, Kali is a total martial arts training and self-defense course.

Throughout all the battle as well as quarrel, the art of Arnis de Mano struggled along. In early times, it was not known as Arnis de Mano. It was called Escrima as well as was practiced mostly for self defense by the pre-Spanish Filipinos. These people were noted for their friendly nature as well as legendary hospitality.

The older Filipinos, who made stick fighting an art, preferred to strike bone as well as liked a stick to a blade. The stick left shattered bone instead of a clean cut. The hitting end of the stick can travel many times the speed of the empty hand. It really feels nothing, whether it hits bone or flesh.

Oak Ridge Self-Defense / ISD / Krav Maga

Oak Ridge Krav Maga is a modern, and dynamic, military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces derived from a combination of techniques sourced from Boxing, Wrestling, Judo, Aikido, Filipino Kali, Muay Thai, Jiujitsu, and Karate. Its focus on real-world combative situations and their effectiveness and efficiency. Imi Lichtenfeld who was the founder of Krav Maga – with his experience from the street-fighting experience of Hungarian-Israeli martial artist made use of his training as a boxer and a wrestler.


Oak Ridge KUNG-FU

Tien Shan Pai is a northern style which originated in the Tien Shan mountains of northwestern China. It is well known in Taiwan as an effective fighting style. Simultaneously, it additionally contains graceful empty-hand as well as weapons forms stressing rhythm as well as “ing shou” – the presentation of power accentuated by solid thuds made by the hands.

Oak Ridge Kungfu self-defense is defined by attacks from the side combined with multiple blocks, to make sure that if one block fails, the second can cover. Maneuvering is considered important to countering assaults; Tien Shan Pai focuses on low, steady steps to the side, in addition to swift “hidden” steps to trick the opponent. Apart From Tien Shan Pai Kungfu, GM Taningco additionally teaching other 7 Martial Arts in Oak Ridge as well as its nearby areas.

Unlocking the Benefits Of Martial Arts Lessons for Adults and Kids

Martial Arts have actually moved past their traditional duty of battle systems and are currently an extensively used approach for self-defense in addition to fitness. Both adults and youngsters can benefit from martial arts training. In this detailed exam, we check out the globe of adult and child martial arts courses, disclosing all the advantages this old discipline has to use.

Martial arts for kids

Kids Martial Arts courses Oak Ridge, Ohio are developed to aid youngsters create physically, mentally, and psychologically. We’ll check out the advantages they use to young students:

Self-control and Focus

The basis of martial arts courses for youngsters like Martial arts, Jiujitsu or Muay thai in Oak Ridge, Ohio are discipline and focus. Trainers urge regard for authority and adherence to guideline. They likewise maintain a normal routine. This structured setting assists youngsters create solid work habits, find out to control impulses and focus.

Technique expands much past the martial arts classroom. Youngsters who have a strong sense of discipline in their very early years usually excel at school, are extra liable, and do better.

Confidence Building

The martial arts are an excellent way to aid youngsters develop their self-confidence and self-confidence. As they increase through the ranks of martial arts, learning brand-new abilities and accomplishing greater degrees, they create a strong sense of accomplishment. This sense of accomplishment is transformative and can inspire them to tackle obstacles in all locations of their lives.

Exercise: Fitness

The martial arts use an excellent remedy to the expanding problem of childhood years obesity. These courses utilize warm-ups to enhance adaptability, toughness, cardio health and endurance. Regular physical activity is important for youngsters to maintain a normal weight and create their motor skills.

Martial arts promotes the advancement of great stance and control.

Conflict Resolution:

Karate and Brazilian Jiujitsu in Oak Ridge, Ohio lessons educate youngsters not just how to defend physically yet likewise about problem resolution. The trainers stress that physical violence should be a last choice, and educate youngsters to value serene problem resolution techniques. The youngsters find out to respect each other and utilize martial arts strategies responsibly.

Social Skills

In martial arts, youngsters have the opportunity to connect with both their peers and their trainers. These interactions urge youngsters to develop solid connections with their peers, developing a feeling of belonging and community. For timid youngsters or those who are shy, martial arts can be a method to develop social abilities.

Martial arts for adults

TAMA Adult martial arts lessons use numerous advantages to their physical, mental and psychological wellness. They likewise boost the high quality of their lives. These are simply a few of the advantages that martial arts training can use adults:

Exercise: Fitness

Adult martial arts are an interesting way to remain fit. The sessions are physically tough, as they include toughness training, cardio workout, and adaptability. Individuals can eagerly anticipate boosted endurance, muscular tone, and basic physical fitness.

Consistent techniques likewise aid adults maintain a great body structure, lowering the risk for chronic diseases connected to a sedentary way of life.

Anxiety Relief

Martial arts is an outstanding stress and anxiety reducer for adults. Because of the structured nature of martial art courses, individuals are needed to concentrate on their psychological state. This permits them a psychological escape from day-to-day stress and anxiety. Combining mental discipline with physical activity can lower stress and anxiety and advertise relaxation.

Likewise, martial arts can trigger the launch of all-natural mood boosters called endorphins. They advertise psychological balance, wellness, and a total sense of calm.


Although self-defense advantages people of any ages it is specifically useful for adults, who might encounter details safety problems. adults can find out practical self-defense strategies through martial arts training, giving them the self-confidence they require to defend themselves and loved ones in an emergency situation.

This sense of empowerment can lower anxiety and are afraid about safety, specifically in situations that are unknown or could be unsafe.

Mental Discipline:

Martial arts placed a lot of emphasis on mental discipline, self-constraint, and other facets. adults find out how to control emotions, maintain their composure in stressful situations, and stay focused on their goals. These mental tools are very useful and transferable to both professional and individual life. They boost problem fixing and decision making abilities.

Lifelong Learning

Martial Arts is a lifetime trip for people of any ages. adults are able to proceed their progress, discover more strategies, achieve greater belt ranks and set themselves brand-new goals. This understanding process is recurring and keeps the mind involved. It promotes cognitive health.

Martial arts can be an effective device for individual advancement in a period when constant understanding and flexibility is valued highly.

The conclusion of the short article is:

Martial arts lessons for youngsters and adults have a wide range of advantages, which go far past the physical facet of battle. For youngsters, martial art cultivates discipline, self-confidence, fitness, problem resolution, and social advancement. These indispensable life abilities will help them do well in several locations of their lives.

Martial arts are an excellent way to boost your physical fitness and self-defense abilities, in addition to create mental discipline and long-lasting understanding. The martial arts boosts not only one’s health yet likewise their mental wellness. They can aid develop positive self-image and increase individual growth.

Martial arts lessons can alter lives despite age. They give individuals the tools to browse through the obstacles of modern life with elegance and self-confidence. If you are a moms and dad who is taking into consideration enlisting your youngsters in martial arts, or a grownup who wants to start your trip, there are numerous incentives and endless opportunities.





Offer yourself or your child a "Gift Of SELF-CONFIDENCE. Allow your child construct life long abilities and learn practical self-defense skills. Among several answers to stop being bullied.

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