muay thai
Mental Health Benefits from Martial Arts
Mental Health Benefits from Martial Arts Martial arts have been practiced for centuries around the world for self-defense, fitness, and personal development. In recent years, there has been an increased focus on the mental health benefits of martial arts. Numerous studies have shown that martial arts can improve mental health in various ways. Here are …
Martial Arts Classes –
Beginners Guide For Finding The Right Class by Jaden Taningco You may be googling “Martial Arts classes near me” or “Martial Arts school” without really knowing what you’re looking for. Hopefully, my brief explanations of some of these Martial Arts styles will help you decide on what you or a child of yours want to …
What Martial Arts are Best for Women’s Self Defense?
There is a reason why an array of martial arts are practiced today. But with all of these choices, what martial arts are best for women’s self defense? Even styles that first originated hundreds or even thousands of years ago, have persisted. That is because they have been proven effective on some level and in …
What Martial Arts are Best for Women’s Self Defense? Read More »
Muay Thai training tip #1
Welcome to a new series we are starting here at TAMA. Muay Thai training tips! We’ll be posting short video tips to help you improve your techniques and become a better Muay Thai practitioner and a better student. Our first video shows you a simple but effective sparring drill. Learn Muay Thai flow drills on the …