Kung Fu
Mental Health Benefits from Martial Arts
Mental Health Benefits from Martial Arts Martial arts have been practiced for centuries around the world for self-defense, fitness, and personal development. In recent years, there has been an increased focus on the mental health benefits of martial arts. Numerous studies have shown that martial arts can improve mental health in various ways. Here are …
Martial Arts Classes –
Beginners Guide For Finding The Right Class by Jaden Taningco You may be googling “Martial Arts classes near me” or “Martial Arts school” without really knowing what you’re looking for. Hopefully, my brief explanations of some of these Martial Arts styles will help you decide on what you or a child of yours want to …
Bruce Lee’s First Kung Fu Style Was Tai Chi
Few people realize it but Bruce Lee’s First Kung Fu Style Was Tai Chi! That’s right, the legendary martial artist and actor’s first system of martial study was Taijiquan (Tai Chi Chuan). I have read numerous accounts that misrepresent his view of Taiji as being unfavorable. It is true that “Bruce Lee,” or as he …
What Martial Arts are Best for Women’s Self Defense?
There is a reason why an array of martial arts are practiced today. But with all of these choices, what martial arts are best for women’s self defense? Even styles that first originated hundreds or even thousands of years ago, have persisted. That is because they have been proven effective on some level and in …
What Martial Arts are Best for Women’s Self Defense? Read More »
10 Science-Backed Benefits of Tai Chi
Taijiquan, or “Tai Chi Chuan” is a perfect low-impact workout. Even with a minimal series of movement, Tai Chi can aid you in reaching your health and fitness objectives. It also gives you numerous advantages beyond that as well. Taiji is popularly thought of merely as a Chinese health technique included a collection of motions …
Martial Arts in Kettering
There are so many martial arts schools in any major city and the Greater Dayton Area is no exception. With so many schools to chose from, you might not know where to begin. How does one school stand out from the rest? Where is the best Martial Arts in Kettering? Well for starters, TAMA Martial …
Kids Martial Arts Benefits
Want to know about Kids Martial Arts Benefits? Without question, childhood is the best time to begin the journey on the path of self-respect, respect for others, for healthy authority figures as well as physical and emotional balance, that is found within traditional martial arts training. When we are young, our minds are eager to …
Chen Style? Yang Style? What’s the Difference?
What are the origins of Chen style Tai Chi? What about Yang style Tai Chi? Moreover, what’s the difference between these two systems offered at TAMA Martial Arts? It is said that Zhang, San-Feng (fl. 12th century C.E.) created 13 original postures of T’aijiquan (Tai Chi Chuan), which were then linked together into a continuous …